Enhance Your Life with Soulful Yoga and Wellness

Beginners Yoga: A slow paced class where the student is introduced to yoga. Students will learn beginner poses and yoga terminology.

Yin-Yoga: A slow paced class where poses are held for 2-5 minutes. This practice applies moderate stress to connective tissues with the aim of increasing circulations in the joints and improving flexibility.

Vinyasa Yoga: A moderate paced flowing class where breath is linked to movement This class is cleansing and heat building.

Restorative Yoga: A slow paced class that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are held 5-10 minutes.

Vision Boards: A goal setting event where you create a visualization of your goals

Empowerment Talks: A goal setting event where the host will introduce topics for you and your friends to discuss

Self-Care Celebrations and Workshops

Soulful Yoga & Empowerment Celebrations/Workshops up to 8 people $160 for 2 hours.  Each additional person $25

Soulful Yoga and Vision Board Celebrations/Workshops up to 8 people $160 for 2 hours. Each additional person $25

Yoga & Chill Celebrations up to 8 people 1 ½ hours for $120

Each additional person $20