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Sukhasana

Enhance Your Life with Soulful Yoga and Wellness

De-Stress Your Life

I’m so glad you’re here!
Browse below to learn more about yoga, meditation, vision boards and  empowerment services offered

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Services Offered

Beginners Yoga: A slow paced class where the student is introduced to yoga. Students will learn beginner poses and yoga terminology.


Yin-Yoga: A slow paced class where poses are held for 2-5 minutes. This practice applies moderate stress to connective tissues with the aim of increasing circulations in the joints and improving flexibility.


Vinyasa Yoga: A moderate paced flowing class where breath is linked to movement This class is cleansing and heat building.


Restorative Yoga: A slow paced class that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are held 5-10 minutes.


Vision Boards: A goal setting event where you create a visualization of your goals


Empowerment Talks: A goal setting event where the host will introduce topics for you and your friends to discuss


Self-Care Celebrations and Workshops


Soulful Yoga & Empowerment Celebrations/Workshops up to 8 people $160 for 2 hours.  Each additional person $25


Soulful Yoga and Vision Board Celebrations/Workshops up to 8 people $160 for 2 hours. Each additional person $25


Yoga & Chill Celebrations up to 8 people 1 ½ hours for $120

Each additional person $20

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