Soulful Yoga and Wellness Welcomes You

It’s Time for Yoga

Beginners Yoga: A slow paced class where the student is introduced to yoga. Students will learn beginner poses and yoga terminology.

Yin-Yoga: A slow paced class where poses are held for 2-5 minutes. This practice applies moderate stress to connective tissues with the aim of increasing circulations in the joints and improving flexibility.

Vinyasa Yoga: A moderate paced flowing class where breath is linked to movement This class is cleansing and heat building.

Restorative Yoga: A slow paced class that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are held 5-10 minutes.

Vision Boards: A goal setting event where you create a visualization of your goals

Empowerment Talks: A goal setting event where the host will introduce topics for you and your friends to discuss